Submitted by orange-robin t3_10nemof in askscience
Objective_Regret4763 t1_j6bw595 wrote
Reply to comment by Ausoge in What does it actually mean to “burn fat” during exercise? by orange-robin
Actually fats are not much more complex than sugar molecules, if at all. Fats are essentially just 3 straight chain hydrocarbons that may or may not be saturated. Once lipolysis begins it is actually a faster process than breaking down glycogen and sugar. It’s just the body will delay initiating the process because our body prioritizes the use of glucose over fats for energy for various reasons.
Google a picture of triglycerides and a picture of glycogen and see which is more complex.
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