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CasualCantaloupe t1_isbn1e0 wrote

Don't do anything different from your normal routine. Poop every opportunity you get before starting the race tomorrow.

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locker1313 t1_isbsmnb wrote

I have no shame in saying I use a fleet enema, just pour out the saline solution and use warm water instead.

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CasualCantaloupe t1_isbt1dt wrote

I'm not competitive by any rate but I've never found it necessary to go that far. Balanced diet and a cup of coffee does the trick. Props to you for the commitment though!

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locker1313 t1_isbtgzt wrote

I'm not competitive either, but when I first started running I kept seeing images of runners who did not hold it in if you get my meaning.

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