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locker1313 t1_isbsmnb wrote

Reply to comment by CasualCantaloupe in Baltimore runners: what are you eating tonight to prep for the race tomorrow? by bearjew64

I have no shame in saying I use a fleet enema, just pour out the saline solution and use warm water instead.

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CasualCantaloupe t1_isbt1dt wrote

I'm not competitive by any rate but I've never found it necessary to go that far. Balanced diet and a cup of coffee does the trick. Props to you for the commitment though!

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locker1313 t1_isbtgzt wrote

I'm not competitive either, but when I first started running I kept seeing images of runners who did not hold it in if you get my meaning.

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