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RoxxorMcOwnage t1_j0haoq1 wrote

Non-slip shoes for slick, wet, icy running surfaces. Layers for the torso, hat, and gloves.

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von_sip t1_j0hbifv wrote

A moisture-wicking, heat trapping base layer is key. Whatever you wear on top just make sure it’s high-visibility and/or reflective.

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lasthorizon25 t1_j0hgoik wrote

Replying to Longey13 (#946,207)

Those earmuffs that are wraparound with Velcro so you can make em a little looser around your head are perfect for putting around headphones so they don't smash them into your ears. I usually get a pair from the dollar store.

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lasthorizon25 t1_j0hh93g wrote

As it gets colder I have some leggings with a light fleece on the inside, camisole and sweatshirt or fleece on top. Gloves that can work with a touchscreen, and earmuffs. I've been running through New England winters for years and this has always worked for me. I don't have special running shoes for ice although I probably should. I'm a big believer that running is for everyone and you don't need special gear. Just sneakers and warm clothes and get out there.

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CheeseCurdCommunism t1_j0hm3po wrote

Maybe ive become a baby back bitch, but if im running in the winter I have to wear a running mask. The cold air hurts the lungs hahah.

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Charming_Wulf t1_j0hnn4q wrote

So my progression for running clothes:

65+: tank top, running shorts, regular running socks

50-60ish: short sleeve shirt, shorts, regular socks 50ish: short sleeve shirt, shorts, regular socks, BUFF

The following ranges start having options I'll swap around based on other variables such as: wind, humidity, duration of run, how long I might not be moving

40-50: short sleeve or light long sleeve (usually gets rolled up at some point), shorts with compression underwear, buff, ear muffs or second buff on ears, and light running gloves

35-40: long sleeve, light weight running wind breaker shorts, midweight 3/4 leggings (think basketball or HIIT categories), buff, ear muffs or running beanie, gloves, wool running socks

Sub-35: thermal long sleeve, possibly sorry sleeve with 3/4 zip top, wind breaker, buff, beanie, gloves, wool socks, thermal leggings, shorts

Key thing is finding what works for you. I've done stairs workouts in a mixture of thermals in 35 degrees. Then some dude visiting from Montana was shirtless in running shorts. So definitely experiment.

Something to keep in mind is you're dressing for the whole run. It can be easy to over dress when you first walk out the door and on that first mile. It might be good to plan runs that go by your house/vehicle/drop spot while figuring out what layers work best for you.

But definitely look into a buff/neck gaiter. Covering the neck can make a difference. Plus they are versatile for neck to head coverings.

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TheSpektrModule t1_j0hojlv wrote

Re: earliest, I could strongly encourage you not to go running before the sun is out. Drivers are awful around here and running in darkness just adds to the danger.

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baltimorecalling t1_j0hpwbe wrote

Running leggings, shorts over top. Long sleeve compression shirt, T-shirt over top. Light gloves. Head-band that goes over the ears if it's particularly cold.

Some combo of that would work depending on the temp and your own tolerance to the cold.

I know that I get warm quickly when I run, so if it's over 40ish degrees, I'll skip a lot of the extra gear.

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NewrytStarcommander t1_j0hrl4x wrote

Down to 60 or even 50 depending on wind, I just wear shorts and a long sleeve top. Below 55 to 50; I wear a neoprene ear band, light-midweight running pants (tapered pants, not tights), mesh underwear, silkweight thermal base top, midweight half-zip top, then an outer layer per weather conditions- wind/water resistant if needed. Once it's in the high 30's I add smartwool liner gloves, and a full lightweight beanie. That's my setup down to about 20 degrees; below 20 I add a balaclava. Below 15 I add silkweight leggings under my pants, heavier crew length socks, and warmer underwear. Below 10 I stop running because my feet start getting too cold (never happens in Baltimore). No magic time in the morning- cars are going to hit you in the middle of the day too- be defensive. I usually run at night, but sometimes early AM (6AM)

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NewrytStarcommander t1_j0ht6ma wrote

Replying to TheSpektrModule (#946,743)

The cars are going to hit you in the day too unfortunately- I don't think it matters if it's light or dark when you drive around looking at your cell phone instead of the road. Key is be defensive and assume any car is going to kill you

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DONNIENARC0 t1_j0hzfpz wrote

Replying to BeyondRecovery1 (#947,337)

Patterson park you could just park on the street anywhere around it, there's probably plenty of spaces.

I'm not sure about the Harbor, I just run there from my house. Adds probably ~7 minutes and serves as a nice cooldown on the way back.

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neutronicus t1_j0igo56 wrote

Long pants, long-sleeve under armour cold gear (sleeves long enough to pull over my hands, which I do occasionally). I've been fine in this down to 29, haven't been out on any days colder than that.

I run between 6 and 7:15 in the morning and I would say earlier is probably safer, there are just a lot fewer cars out at 6 and my guess is that outweighs visibility, etc.

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Mindfulhydration t1_j0inaaf wrote

Not a clothing recommendation, but put some lotion on. The combination of the cold air, sweat, and dry skin can make you itch like crazy in winter if you are eczema prone or have exercise induced itching.

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neutronicus t1_j0j3clh wrote

Replying to BeyondRecovery1 (#946,020)

I definitely started out just running in my neighborhood

Use your judgment, try and get a sense of which side streets are nice to run on, and build short loops to get started.

From there if you want longer routes you can build them out of whichever bike lanes or trails are close enough to be a leg on your loop. But I wouldn’t drive anywhere to run, starting and ending at your door is the whole appeal. And practically speaking don’t put a drive between the end of your run and pooping

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good_fox_bad_wolf t1_j0j7o28 wrote

Check out @atribecalledrun on Instagram. Then come run with us...

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cmraarzky t1_j0r6fjk wrote

Rule of thumb is to dress as you would if it were 10 degrees warmer since you'll warm up as you go. You'll have to adjust to your personal preference though. All the way down to thirty degrees I'm in a quarter zip and shorts but my wife is bundled up. Just depends on cold tolerance.

As for time. Probably depends on where you're running. The earlier you go out the more I'd favor well lit areas such as the promenade. I will routinely go out around 4AM and just run along the water. There's not much going on at that time and if I see other people it's only a handful.

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BeyondRecovery1 OP t1_j19tdup wrote

Replying to good_fox_bad_wolf (#950,034)

Ok just saw… thaaaat kind of looks like fun! My only question- I kind of walk, run, walk, run as I have asthma and probably don’t have that type of endurance for super serious runs. What is your group running style?

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BeyondRecovery1 OP t1_j19v3sk wrote

Replying to neutronicus (#949,799)

Hahaha lol, I try to poop as I wake up, v Coffee does it but it I sit down to sip coffee I might not ever get up lol. Trying to figure this whole thing out because mornings are also best for studying for me so if I wake up around 430 and want to study first then maybe go for a run around 9. So many options

But then feel like doing a sunrise run too… sigh

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cmraarzky t1_j19xyn4 wrote

Replying to BeyondRecovery1 (#1,011,655)

If you're on the peninsula, out towards Locust Point I think you'd be pretty good anywhere. I've never run in to any issues over that way early in the morning. I'm not sure how far you're running but it's about 1 mile from Fort McHenry to the intersection of Fort and Lawrence and you can zigzag all through those neighborhood blocks without issue.

If you're on the Pigtown side, I would usually cross MLK and run through Ridgleys and around UMD and that Western edge of Fed. Up and down Hanover and Charles St to Ostend or Hamburg and loop back.

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BeyondRecovery1 OP t1_j1eewh0 wrote

Replying to good_fox_bad_wolf (#1,015,835)

I actually do not know my pace as I’m starting out after a long time. I’ve only done run walk run so run for 30 sec to a minute then walk for 3 mins or so…. Does that answer your question? Sorry don’t know much about paces I used to run like this when I lifted weights and was on a six day workout schedule… what time do you guys do on mondays and where do you guys park and meet

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good_fox_bad_wolf t1_j1ekuxf wrote

Replying to BeyondRecovery1 (#1,026,137)

I think you'll be fine. We meet at 6 at R House on Mondays. There is a parking lot across the street that's free. Usually don't get started until 6:30 so there is some social time beforehand. Feel free to DM me if you decide to go. I'll give you my name and I'm happy to run at your pace for a few weeks. Only caveat is that I may not be around 12/26 or 1/2.

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