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bgb372 t1_jduu9in wrote

I assume from the subject matter your interested in that you are trying to lose weight. Well your in luck. The diet industry is a multi billion dollar industry, everyone has a book out to take your money. I have the answer for you for free. Ready? Eat less, exercise more. That’s it. How am I an expert?? I have lost 30 lbs and well on my way to losing 30 more. I have read all (well most of) the books written by drs and nutritionist. And it all comes down to eat less exercise more. If you want specifics DM me.


felix_using_reddit OP t1_jduvag8 wrote

Unfortunately your assumption was incorrect. I am 6‘0 and 122 lbs. the last thing I need to do is to lose weight lol. I want to gain weight & just generally to feel less dreaded and out of energy. Also I simply enjoy learning about virtually anything, I just named 3 topics that came into my head first