kallisti_gold t1_iu2mqyu wrote on October 28, 2022 at 2:23 AM

Take notes. Physical notes. The act of writing will help you remember, it doesn't work the same when you're tapping on your phone screen.

Aumusa OP t1_iu2qx0h wrote on October 28, 2022 at 2:56 AM

Thank you 🙏

Chymick6 t1_iu3ejpb wrote on October 28, 2022 at 7:11 AM

I can confirm, i have ADHD back at McGill university i was in a chemistry heavy field and what helped me keep a decent GPA despite living on my own was writing down notes and studying by reading and re writing my notes.

Aumusa OP t1_iu3g34s wrote on October 28, 2022 at 7:33 AM

Thank you for sharing. It’s great to know. Maybe not related but As somebody with ADHD, how do you keep your focus on task and dismiss the distraction/ other stimulation around you?

Chymick6 t1_iu3go2u wrote on October 28, 2022 at 7:42 AM

Lots of practice, I've been fortunate to be born in the military, so i had a disciplined father and access to more tools (ie a doctor that specializes in ADHD that gave me multiple strategies to help cope) it usually is shrinking down goals into smaller chunks and writing down the entire chunk line to do the thing, so to do grocery, it's plan my menu, figure out what foods i already have, make the list, figure out the space i need (i often walk) go to the store, buy and return, put away the stuff.

For most people it's go and get grocery.

Aumusa OP t1_iu3y3fw wrote on October 28, 2022 at 11:33 AM

Thank you very much for sharing