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Prestigious_Bank7946 t1_iwp3ywc wrote

Reply to comment by puckstar92 in Started reading again at 23 and it’s helped my mental health by Sleepy_Like_Me

This is something that we don't hear regularly "reading has improved sleep." This is unique. I have heard many times that listening to meditation music helps in sleeping but this was very unique. Thank you for inspiring

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puckstar92 t1_iwpq8gv wrote

No problem! To be a bit more specific, I only read hard copies of books, and no blue light for at least a half hour before bed. Getting a library card was the best decision I’ve made in a long time.

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