Submitted by cajun-tatertot t3_z5rdp7 in books
[removed]
Submitted by cajun-tatertot t3_z5rdp7 in books
[removed]
E-reader with a strap I bought separately. You can comfortably use one hand. It weighs only a few ounces. No backlight. No browser on the machine; it’s really only for reading.
It's important to move around every now and then, making sure to stand up and stretch your back and neck muscles goes a long way to preventing stiffness and sore muscles.
As someone who's been in and out of physical therapy for neck-related reasons in the past, it's especially important to remember that sitting in any one position for too long isn't good for your body in the long term.
I sit in a comfortable chair with head support, and put my book on a poofy pillow on my lap. Even two if needed. I have cushioning for my elbows as well. Sometimes I put my feet up and sometimes I don't, but I always use the big pillow to hold the book up!
Kindle Paperwhite
Weird advice, I know, but if you can make a space that is barrier free and safe for walking, try moving more as you read. It takes some practice and you definitely move and read slower, but I started reading and pacing (backwards, even!) and it really helped me.
You can also try a deep squat, holding your knees with one hand and a book in the other. Again, it's very short term, but changing positions regularly is so much better for you than just a supportive chair.
Recently, I've just been setting an alarm on my phone each hour or 90 minutes to do 30-40 pushups. I have to stop what I'm doing, sure, but it makes me feel less hunched and sore at the end of the day.
Hi there. This subject has been very popular in the past. Please use reddit search and/or check the /r/books/wiki/faq.
mjackson4672 t1_ixxn1kb wrote
Get a good recliner