Submitted by julian_devid t3_zwhsxf in books
FeloniousSausage t1_j1ytbsc wrote
Reply to comment by DevilsOfLoudun in Guys, in your experience, do personal development books really work? by julian_devid
This is akin to the (not-book related) idea that telling people your goal decreases your chances of reaching it because it causes a big dopamine hit.
"I'm gonna lose weight in 2019 2020 2021 2022 2023." Tell everybody, feel good about it, don't follow through on it.
Reading a book that gives an easy boost of serotonin or dopamine could have a similar effect through affirmation.
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