Thanks! I appreciate the advice. I’ve looked into EMDR before and started once but wasn’t in a good enough place to start it when I did. It’s something I’d like to pursue again in the future.

Currently I have a FABULOUS therapist who is helping me become more functional in my every day life and start recognizing emotions, realize when things are triggering me and how to handle them more effectively, and stand up for myself and my needs. She’s amazing and I am thankful to have her. Right now I’m definitely in the right place for this moment!!

I truly appreciate the advice, though, and, as someone who’s been in therapy and on meds for nearly 20 years, I appreciate any advice which may provide new insight on healing.

Thanks for your thoughts! I’m glad you got the help you needed and are improving yourself!!