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skaarup75 OP t1_j6tjc26 wrote

Reply to comment by grancuvee1234 in [OC] I tracked my weight loss every day in January by skaarup75

This was a result of 10 km briskly paced walking daily plus quite a restricted diet. I agree with you that 6½ kgs is a lot in a month and I do plan to tone it down a little from now on.

I think it's interesting that the calculated caloric deficit matches my actual weight loss so accurately. The raw data from today show a difference of 50 grams!

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deletion-imminent t1_j6wyzoj wrote

> I think it's interesting that the calculated caloric deficit matches my actual weight loss so accurately

Why? Isn't that exactly what you should expect?

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skaarup75 OP t1_j6x52y9 wrote

Yes absolutely but what I find fascinating is that the measurements of caloric intake, BMR and active calories are so spot on.

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