United_Target8942 t1_j6tmuee wrote on February 1, 2023 at 8:22 PM

This is very similar to me. I went from 86kg to 81kg in January. I noticed that after going on intense exercise, I can lose over half a kg from sweating out water. Which means I have cycles of "fake" weight loss whenever I exercise.

My end goal is 68kg. Since I'm 179cm tall 32 year old man, 63-79kg is the healthy range. Good Luck with your journey.

skaarup75 OP t1_j6tp1jn wrote on February 1, 2023 at 8:36 PM

Thanks a lot. You too. I'm 47m 185 cm so I should definitely weigh a bit more than you.

Re the water loss: I try to offset that by drinking lots of water during the day. I definitely pee more than I used to so I guess I'm drinking enough. :⁠-⁠)