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sshuggi t1_j6uasaj wrote

The gap between the two is mostly preserved, meaning you didn't lose much lean mass. That's pretty remarkable; usually, weight loss inevitably includes some reduction of muscle mass.

You mention in another comment it was cardio (walking) and calorie deficit. Did you do any cardio regularly before now? New leg muscle growth might explain the preserved lean mass. At any rate, congratz on the progress.

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skaarup75 OP t1_j6ucmpn wrote

Yeah muscle mass has remained pretty stable throughout the month. My Tanita reported between 58,5 and 61 kgs. Thank god for that.

I have done a fair amount of walking before but I have been pretty lazy in 2022 and much of 2021.

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