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caroticum t1_j6xpyx7 wrote

What physical activities were you doing? How many calories were you consuming? I am of a similar weight (91 kg) and my end goal is also around 75 kg. Try to eat healthy, but unfortunately, I have a sedentary lifestyle.

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skaarup75 OP t1_j6y3fr9 wrote

It should be noted i went pretty much all in: No more than 1500 calories/day and a 10km walk every day. My life is pretty sedentary too. Note that my calorie intake on Friday and Saturday was around the 3k mark but I compensate by having two 600 calorie days a week.

Oh, and i drink two litres of water a day.

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