[OC] Prices for common food products, August 2010 vs 2022.Submitted by robert_ritz t3_xulfo3 in dataisbeautiful
binz17 t1_iqwu03i wrote
Reply to comment by Zephos65 in [OC] Prices for common food products, August 2010 vs 2022. by robert_ritz
i swapped to plant-based diet a year ago. i've realized that im probably not realizing the benefits of the diet, because ive substituted meat and cheese with highly processed plant-based alternatives. these are NOT healthy and NOT cheaper.
It was likely the easiest way to transition, but now I really want to make the harder jump to a diet of more whole foods.
Zephos65 t1_iqwybky wrote
Yeah I don't really eat that much plant based meat alternatives either. My diet is heavily Asian cuisine. Lots of rice and veggies pretty much. Try to buy things in their simplest form (no frozen stir fry packs or shit like that) and cook everything up myself. Probably the most processed thing I eat is the coconut milk in my Indian dishes. Or maybe the occasional little chunk of chocolate? Or bread/flour/pasta? I sometimes even make my bread/pasta myself lol
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