There is a documentary called Game Changer on Netflix. It is definitely worth a watch. Plenty of sources cited. I went from a gym rat thinking meat protein is superior and what I tried to get tons of calories from. I mean hey, that’s what my idol, Arnold went by too and the guy had incredible physique. Imagine my surprise when he showed up on this documentary explaining how he was wrong….

Besides that is is just chalked full of eye opening information. Including how meat is bad for our environment (waste, land use, water use compared to plant).