Submitted by detalbruh t3_yc7ybf in dataisbeautiful
imbisibolmaharlika t1_itl2vbg wrote
Reply to comment by mattttb in [OC] Visualising 12 months of running with Strava by detalbruh
I'd also like to add that even if you think and feel that you can do it, it's better to gradually progress into running. The mind is stronger than the body but if you push your body too much, you'll get injured and have to start all over again. Patience is key.
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