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detalbruh OP t1_itn5za1 wrote

Reply to comment by V1per41 in [OC] Visualising 12 months of running with Strava by detalbruh

Thanks - I should clarify I did two half marathons in early 2021 but due to life circumstances could only do 5km runs for the better part of the last year.

Planning to go again next year given I felt I missed my full potential on race day!

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V1per41 t1_itna3ea wrote

Good luck!

If you're running sub 3:40 on less than 45km a week, you could probably get under 3:00 with full training. Of course there's a lot of sacrifice to get there as well. Not always possible.

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detalbruh OP t1_itnaxr5 wrote

Thanks! Yeah I would love to hit 3:30 - big aim for next year! You are right, alot of time to sacrifice haha

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