[OC] A year of trying to reach 78kg (172lbs). I'm 25 years old, male and 188cm tall (6'2). More info in the commentsImprovedPersonality t1_iwcrejk wrote
Reply to comment by One_Idea_239 in [OC] A year of trying to reach 78kg (172lbs). I'm 25 years old, male and 188cm tall (6'2). More info in the comments by leovolpe
Don’t trust the body fat percentage “measurement” of cheap scales. Especially those which only have foot electrodes.
That being said, it’s very hard to gain muscle mass without gaining any fat, especially when you already are at a low BMI and reasonably fit. Even more so when you are gaining 5kg within 4 months like this guy.
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