[OC] A year of trying to reach 78kg (172lbs). I'm 25 years old, male and 188cm tall (6'2). More info in the commentsRD__III t1_iwcsx2k wrote
Reply to comment by One_Idea_239 in [OC] A year of trying to reach 78kg (172lbs). I'm 25 years old, male and 188cm tall (6'2). More info in the comments by leovolpe
First off, the BF% on these is pretty gimmicky, Regardless, a bulk with minimal fat gain is actually pretty hard to pull off, especially if you're not experienced in dieting for muscle gain. It's easier to just aim higher than you think, and know you need to lose a little fat later.
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