RD__III t1_iwd9hfc wrote
Reply to comment by vtriple in [OC] A year of trying to reach 78kg (172lbs). I'm 25 years old, male and 188cm tall (6'2). More info in the comments by leovolpe
>Maybe next time I try and get back into it more seriously I should scale some of this stuff back.
I really recommend it. I tried to hop back on the fitness train after college and failed multiple times because I kept trying to keep track of the minutia, would fail at it, then would downward spiral due to my failure.
Nowadays, I just track my protein and calories, my taste enforces enough diversity in meal composition, and follow a simple(ish) program, and am stronger than I've ever been in my life (although I need a lot more conditioning, which is going to get added after my current program cycle).
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