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Dempseylicious23 t1_iwed21c wrote

Reply to comment by TotallynottheCCP in [OC] A year of trying to reach 78kg (172lbs). I'm 25 years old, male and 188cm tall (6'2). More info in the comments by leovolpe

Diet is a more significant factor in weight management than exercise.

You’re likely consuming slightly more calories than you should be if you are struggling to keep off the lbs.

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TotallynottheCCP t1_iwek94p wrote

Probably. I fucking hate how calorie-dense most food is.

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leovolpe OP t1_iwfldpg wrote

How? A meal of chicken and vegetables is like 400kcal, how the heck am I going to reach 3000kcal a day. If I eat too many vegetables I get full and I can't eat all my calories. So I have to make the decision to eat healthy or to eat less healthy but 3000kcal

Edit: probably we also have different metabolisms and I burn more calories

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llama-pajama-party t1_iwfrw6q wrote

Most foods are the opposite of calorie dense. It’s decision making.

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TotallynottheCCP t1_iwg8nvy wrote

Definitely most food. I'm not talking about junk food just food in general.

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llama-pajama-party t1_iwgin38 wrote

What is food in general for you?

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TotallynottheCCP t1_iwhq4mc wrote

Some of the most common stuff I eat regularly:

  • Tater tots
  • Hash browns
  • Eggs
  • Cottage Cheese
  • Pasta (occasionally with some hamburger)
  • Skim milk
  • Cheese
  • Salads (usually with tuna)
  • Rice (various types)
  • Mashed Potatoes
  • Stir fry
  • Cereal
  • Grilled cheese sandwiches (though not so much anymore considering how absurdly expensive deli meat is)
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