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fatej92 t1_iwexd46 wrote

Reply to comment by ImprovedPersonality in [OC] A year of trying to reach 78kg (172lbs). I'm 25 years old, male and 188cm tall (6'2). More info in the comments by leovolpe

I gained about 6kg in 3 months... Now I'm down about 3kg cause I had a back injury

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ImprovedPersonality t1_iwfqu2u wrote

Back injury from training too hard too fast with bad form?

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fatej92 t1_iwgc1rg wrote

Wasn't training when it happened. I was sitting down after my workout and breakfast and simply yawned and stretched, and suddenly my back (near the spine & right shoulder plate) and also right side of my neck were in agonizing pain and immobile. Mobility returned but the pain remains still, basically lost all my drive for gains and now I'm just doing physiotherapy hoping to get better.

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