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0ssamaak0 OP t1_j3p3o3f wrote

Reply to comment by Yeti-420-69 in Probability I'm asleep at a given time of the day [OC] by 0ssamaak0

it's a real problem 😥 I hope we can fix this soon

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Yeti-420-69 t1_j3p4cjx wrote

Fun fact, I just got a Pixel Watch and one of the primary reasons is so that I can see my sleep patterns and try to do something about them. And then I slept from like 6am to 3 pm the next day 🤣

We can do this!

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j_cruise t1_j3qzdoz wrote

You might have delayed sleep phase disorder. I do too.

https://en.m.wikipedia.org/wiki/Delayed_sleep_phase_disorder

There's nothing inherently wrong with it other than it's hard to conform to society's normal morning oriented structure. Even if you force yourself to wake up early for years you can never truly break out of it.

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0ssamaak0 OP t1_j3r0z3i wrote

I know already I have something like that, but why I can never truly break out of it?

I know it's hard, but it's all a matter of habit I think?

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j_cruise t1_j3rrhes wrote

Sorry, I didn't know much comment would upset you. I thought you'd find it interesting.

Basically, even though melatonin can provide great short term treatment, there's a strong risk of relapse when left to your own devices. Your brain is sinply hard coded to a particular sleep schedule. However, it's not really a big deal, because you can function just fine with an alarm clock. Plus, you can find work that works with your natural schedule.

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0ssamaak0 OP t1_j3s6xq9 wrote

It's not about being upset at all, and it's really interesting 😃
anyway, I tried melatonin and other treatments, it doesn't solve the problem completely, but ... it works after all

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TheSukis t1_j42cefx wrote

Have you gotten treatment? You should consult with a sleep specialist.

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