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0ssamaak0 OP t1_j3r0z3i wrote

Reply to comment by j_cruise in Probability I'm asleep at a given time of the day [OC] by 0ssamaak0

I know already I have something like that, but why I can never truly break out of it?

I know it's hard, but it's all a matter of habit I think?

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j_cruise t1_j3rrhes wrote

Sorry, I didn't know much comment would upset you. I thought you'd find it interesting.

Basically, even though melatonin can provide great short term treatment, there's a strong risk of relapse when left to your own devices. Your brain is sinply hard coded to a particular sleep schedule. However, it's not really a big deal, because you can function just fine with an alarm clock. Plus, you can find work that works with your natural schedule.

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0ssamaak0 OP t1_j3s6xq9 wrote

It's not about being upset at all, and it's really interesting 😃
anyway, I tried melatonin and other treatments, it doesn't solve the problem completely, but ... it works after all

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TheSukis t1_j42cefx wrote

Have you gotten treatment? You should consult with a sleep specialist.

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