HoldMyDirrk OP t1_j6jsgkd wrote on January 30, 2023 at 8:53 PM

Visualization: Google sheets Tracking method: https://habithelper.co Source: Personal

Prioritizing having some dry days but I still tend to binge too much with heavier drinking days of more than 5 drinks. 79 drinks over 30 days (2.6 per day). But averaging 4.9 drinks on days I have any drinks at all.

kooky_creative t1_j6njbfk wrote on January 31, 2023 at 4:24 PM

Did you create a Google sheets template to track and then use habit helper to help remind you track?

Thx!