You can just Google the amino acid content of each individual food. Or use a food tracker like cronometer. It shows you the amino acids you get and your daily need. Nutrition content isn't that hard to filter if you avoid websites and go straight for papers.

This video is in German but you can check out the referenced papers in the discription. https://youtu.be/_IRjZpmPZ-Y

The guy is a nutrition scientist and has a lot of stuff on all different kind of topics.