ELI5: Why sugar in fruits is good for you but processed sugar in chocolate and desserts is not? Submitted by Sensitive_Apple_7901 t3_127lho4 on March 31, 2023 at 1:27 PM in explainlikeimfive 43 comments 37
MlNDB0MB t1_jeeth61 wrote on March 31, 2023 at 2:27 PM The sugar is the same, but in fruit, the calories for the volume of food is much lower compared to desserts in general. This is due to the fiber and water content. Permalink 7
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