ELI5: Why is stress from exercising good for our body/heart but stress from anxiety isn't? Submitted by ecanem63 t3_zz696i on December 30, 2022 at 5:31 PM in explainlikeimfive 8 comments 9
EpiHackr t1_j29twoa wrote on December 30, 2022 at 6:10 PM Both are stresses. That is the bottom line. You are right. If you have a heart condition, you'd be in danger from any stress, including exercise, while you're doing it. In that way, they are indeed similar. Permalink 1
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