Submitted by dumbass__stupid t3_10otfb2 in explainlikeimfive
sam_grace t1_j6gwke5 wrote
What I learned from therapy is that the point is to learn effective skills for coping with life's challenges. It won't fix all your problems but it'll teach you how to stop making them worse by behaving irrationally due to mental and emotional stress. With effective coping mechanisms, you can start building a life you feel is worth living.
Viewing a single comment thread. View all comments