I can say it helped me tremendously after like 3 sessions. I’m paraphrasing here but My therapist asked what was causing me grief and anxiety and I said my mom, she’s always talking about her money problems and always has even as I was a kid which is I think is the root my anxiety of going broke and is always so negative about everything. And that’s just not me, I can’t stand it.

My therapist said to me, you can set boundaries, you don’t have to spend time with people who make your feel this way, family included. You can sell the rental houses you own, which one my mom lived in for 400 bucks a month if they cause you to worry. He said, you deserve to be happy too.

It was incredibly eye opening

It really was an eye opener.