Submitted by dumbass__stupid t3_10otfb2 in explainlikeimfive
DoomGoober t1_j6jbx8y wrote
Reply to comment by BaidenFallwind in eli5 what is the point of therapy? by dumbass__stupid
>Acceptance and Commitment Therapy
ACT seems to share a lot of traits with mindful meditation practices. Very interesting. Thanks again.
BaidenFallwind t1_j6k7129 wrote
Sure! If you're looking where to start, Happiness Trap (2nd edition) by Russ Harris is incredible.
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