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Hypothermia is your body getting cold and its reaction. It tries to handle this through various stages. You start with shivering which is your body's way of raising the temperature by use of your muscles. This often includes an increase in heart rate and blood pressure to carry more warmth from your core to your extremities. When that doesn't work, your body starts trying to conserve warmth by slowing down bodily functions such as slower heart rate and pulse. This is to preserve the heat in your core. Your hands and feet will cool off quickly and you'll start to feel lethargic and have a decrease in cognitive ability. Eventually, systems start shutting down leading to death.

The body tries to survive but instead it kills itself, i don't understand ! How much does take on average to these Stages until the body shuts down tho ?

It's not killing itself, the process is trying to extend the life span. Humans are basically leather bags filled with water. If that water freezes those cells and that part of our body is dead. Hypothermia happens when the cooling of the environment outpaces our ability to produce heat.

Imagine a case of bottled water left outside in the winter. Eventually the cold air will cool the bottles until they freeze. We can delay this by adding some heat by lighting a candle. The candle will provide heat to slow or stop the bottles' temperature from dropping. But what happens when the candle burns through all its wax?

You could pack all the bottles close together so the outside ones protect the inside bottle from the cold. Eventually the cold ones will freeze but as long as a few important bottles are still warm it's ok. Hopefully that gives the inside bottle enough time for someone to rescue them from the cold.

The switch to to maximize overall survival by sacrificing less important bottles or body parts.

Well the body doesn’t kill itself, it’s just that eventually it doesn’t have any way to generate more heat and your insides where your organs are gets so cold that they can’t function anymore. Before that it will sacrifice your extremities and let your outer skin and stuff die to keep as much as heat as possible deep inside, since you can still survive if some extremities or patches of skin die but not if your heart stops beating.

The stages of hypothermia are defined by your body temperature. Stage 1 is around 90-95 F, you’ll shiver a lot and feel freezing but otherwise mostly normal. Stage 2 is around 82-90 F and you’ll stop shivering and start to become delirious or lose consciousness. Stage 3 is around 75-82 and you’ll be unconscious with weak vital signs (your heart is barely able to beat anymore). Stage 4 is 59-75 F, you’ll appear dead but it’s possible that you might be revived. Below 59 F and you’ve definitely frozen death. How long it takes depends on a lot of things, like the temperature outside and what you’re wearing. That’s why you might see warnings about hypothermia and dressing appropriately when it’s really, really cold - like if its -50 F, your body temperature can drop into stage 1 hypothermia in less than 5 minutes if you aren’t covering your head and hands and feet.

I was on Instagram and saw this dude staying in a hole in a frozen lake for 30 minutes, and nothing really happened to him, but people in the comment section were telling him that he could've gotten hypothermia. I find it very fascinating how the human body can adapt to these situations, thinking if it was me, i would've froze to death...