Viewing a single comment thread. View all comments

AussieBelgian t1_j6ig07s wrote

Reply to comment by kris_lace in Eli5 why does eating boiled potatoes make you feel full quicker than eating fries even though fried potatoes contain more fat & calories? by MrM_37

So potato salad will keep you feel fuller more quickly than mash?

1

kris_lace t1_j6iihvx wrote

Depends if the mash has skin in it. The skin has the most fibre and micronutrients. But skin excluded, the mash and boiled potatoes don't differ too much as far as I know.

1