kris_lace t1_j6iihvx wrote
Reply to comment by AussieBelgian in Eli5 why does eating boiled potatoes make you feel full quicker than eating fries even though fried potatoes contain more fat & calories? by MrM_37
Depends if the mash has skin in it. The skin has the most fibre and micronutrients. But skin excluded, the mash and boiled potatoes don't differ too much as far as I know.
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