I'm almost 27 but I think what influences the most is your day to day life, if you work, if you spend your day outside the house, if you're tired at the end of the day, family problems, etc. Because you can be 27 and still have that college life eheh

I forgot to say that I play RPG's which require more attention and focus because of the story. I also like to feel immersed in the game world which is more difficult if I'm feeling tired or anxious. When I'm in one of those "worst" phases I usually play lighter games like play fifa or nba 2k.

28 and mood. Part of me thinks I'm just tired of sitting at a computer, which sucks because I'm trying to career shift into a remote work field lol. I found playing controller games through my TV on the couch hits a bit different though if you have the layout for it.

As others have said, taking a break is fine too. You're not obligated to use your PC and frankly it'll probably last you 5+ years anyway so you've got plenty of time to enjoy it :) stretch your legs, touch grass, make a snack, read a book, give yourself a week off and see if anything calls to you.

And talk to your therapist, you know you've been neglecting to 😤