Returned my QC45 because I didn’t like that you couldn’t turn off ANC completely and that the ANC didn’t block out people talking (higher frequency sounds). Only use case I found them to be great was connecting to my tv for movies. Everything else there was a better option.

I ended up upgrading my AirPods gen 2 to APP2, which has 3 options for anc: on/transparent/off and sweat resistance for the gym/running.