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entropyffan t1_jebjhpo wrote

Reply to comment by samaxe1000 in These Headphones kept me sane during my 48 hour fasting session. I listened to Ibiza chill music. by samaxe1000

I will give you my advice which is based on the scientific facts I am aware of.

Calorie balance is what matters most for losing weight. IF is just unnecessary effort that matters very little and is based mostly in anecdotal evidences.

And btw I did IF for some time, lose weight, gain weight, accordingly with calorie balance.

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samaxe1000 OP t1_jebkm21 wrote

Actually in keto, calorie counting isn’t tracked because a low carb and high fats and proteins makes you feel full. So you end up under calories automatically.

Its more about insulin response and resistance.

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entropyffan t1_jebur9l wrote

This is snake oil my dude. Forget people on the internet talking shit. Forget about anecdotal evidences on the internet. Social media diets are borderline dangerous to a person health.

Go study on the sources, scientific articles, or keep simple, do the traditional method of eating balanced healthy food and counting calories if necessarily. Get help with a respectable doctor.

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