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samaxe1000 OP t1_jebkm21 wrote

Reply to comment by entropyffan in These Headphones kept me sane during my 48 hour fasting session. I listened to Ibiza chill music. by samaxe1000

Actually in keto, calorie counting isn’t tracked because a low carb and high fats and proteins makes you feel full. So you end up under calories automatically.

Its more about insulin response and resistance.

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entropyffan t1_jebur9l wrote

This is snake oil my dude. Forget people on the internet talking shit. Forget about anecdotal evidences on the internet. Social media diets are borderline dangerous to a person health.

Go study on the sources, scientific articles, or keep simple, do the traditional method of eating balanced healthy food and counting calories if necessarily. Get help with a respectable doctor.

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