I added recessed lighting to the condo that I owned a few years ago, when that was the look everyone wanted.

Recessed lighting comes with tradeoffs. Yes you get less wires lying around, and you can put them anywhere as long as you can run the wires in the ceiling... but the recessed lighting also acts as areas from where heat escapes, and potentially noise.

If I had to do it today, I would use one of those LED things that look like recessed lighting but are not.