Submitted by runninginsquare_s t3_10nuzwm in massachusetts
climb-high t1_j6f2v3c wrote
Reply to comment by fadetoblack237 in Holyoke mall shooting by runninginsquare_s
Did you do traditional talk therapy or something more structured like CBT exposure? Glad you’re doing well!
fadetoblack237 t1_j6f6vwj wrote
I did talk therapy for about six months after the incident and I suppose some CBT despite my therapist not really calling it that. We talked a lot about how unlikely it was to happen again. Plus extensive dissection of my feelings on it and at like month two she encouraged me to go to the mall again. Instead of SSP I went to Natick. For the next few months I was going once a week and we talked about how it made me feel. At first I could only be there for 10 - 15 minutes but by the time I stopped going, I was fine spending the day there. I still won't go back to SSP because apparently shit happens there a lot and the memories are still to fresh but I can go to pretty much any other mall no problem now otherwise. I'm still a bit jumpy when there is shouting in stores or big bangs but overall I'm pretty much back to normal.
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