You got this. It’s definitely doable if you really want to get it under control. You’re most likely not going to have significant bad side effects from even cold turkey stopping so that’s good unlike some other drugs or alcohol. I’ve gotten to points a few times where I’m smoking almost constantly and it’s definitely just impulsive behavior. After a little while I kind of convince myself it’s just a waste of money and time and that it’s making me feel more bad than good and eventually I kinda talk myself out of wanting to do it for a while. Maybe that’s weird but it works for me. Idk lol.