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TheKidWithMissiles t1_j2flnas wrote

that's great brother we're proud of you.

Take it easy on your first go. Remember that eating healthy is the hardest part of a workout.

And don't you DARE give up. Because u got this

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sociothemad OP t1_j2fm05k wrote

Thanks dude, I'm gonna try get this weight under control and be my best me. And I won't give up, not this time!

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TheKidWithMissiles t1_j2fmcnk wrote

I mean it when I say don't give up. It will suck when you start, and you aren't going to enjoy it

find the courage to do great things, and you'll be great. I'm proud of you for makin this decision regardless

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sociothemad OP t1_j2fml4l wrote

I shall start with the treadmill

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TheKidWithMissiles t1_j2fmpgc wrote

Nice! Get your steps in, cardio is the best way to lose weight. (SO long as you're eating right)

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sociothemad OP t1_j2fmxyg wrote

I will definitely try, and also take in less calories than usual

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TheKidWithMissiles t1_j2fne0u wrote

It's also about eating positive proteins, and carbs. And if it means you have to skip a meal sometimes, so be it.

You're gonna do great things dude. Just make sure you don't break any promises you make to yourself, because those promises are the most important ones 💪

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sociothemad OP t1_j2fnkjf wrote

I'll do my best I've set targets for 2023 and really want to make changes

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TheKidWithMissiles t1_j2fomuv wrote

You got this brother, stay strong, and stay positive. You will make it happen

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sociothemad OP t1_j2fw5h5 wrote

Got podcasts planned for doing the treadmill

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