I encourage experimentation. Try not drinking tea for a week. Do you have any caffeine withdrawl symptoms; headache, irritability, depression, nausea? If yes, consider pushing the bounds, try abstaining for several weeks. Compare how you feel waking up and what your presence of mind is during the hours you would normally be consuming tea. Try to get a feel for your quality of sleep; the dreams the first week coming off can be memorable! After all this, grab a cup of tea and see just how euphoric it can be. Our bodies are amazing things and sometimes we are rewarded for paying them a bit more mind.

All of this said, I am not a medical professional, take these words at your own risk.

😃