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enrique-sfw t1_jamn2ih wrote

It has nothing to do with "moving" and everything to do with what people are eating. Just eat real, whole foods, no vegetable/seed oils, and nothing processed and you'll be fine. If you eat food from a box or a wrapper, you're fucked.

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reddituser6213 t1_janj2ux wrote

What about fruits that come in those plastic cases or vegetables in bags? Are those bad?

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enrique-sfw t1_jb0w6tn wrote

No, obviously. However, fruit and veg that comes locally is far superior from a nutrition perspective.

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