I just wanted to say I hope you find what you are seeking whether you’re asking for yourself or a loved one. I can relate with my own issues with bipolar 2 disorder and this time of year until spring can be very difficult without some support and building blocks in your life. It takes a lot of work but it’s totally worth it.

My biggest outlet outside of a therapist and aa(I’m in recovery) is yoga class. Yoga is not a cure ,however, having a place to go to be around people so I don’t isolate is key with my mental health plan.

Peace