Have you tried the VA? As a veteran myself that is where I would go first. I can't speak for the VA services in S. NH as I moved here about 6 months ago.

There’s VA clinics in Manchester and Portsmouth. If your looking for non-va care your best bet is to hook up with a civilian primary care doctor and seek a referral to a therapist they’re connected with.

Have you tried psylocibin? If not. Have a look online to see the benefits from it.

The VA does decent for Combat related PTSD but not so hot with other causes. I don’t have a private practice to recommend if it’s not combat related unfortunately.

Do you qualify for benefits through the VA? If yes, I absolutely recommend giving Manchester VAMC a try. They have an entire mental health department and people there that specifically work with PTSD. Wait time is currently 1 month (this is considered a short wait, many VAs have a 6-12 month wait list).

I also know the mental health dept has a really good staff with dedicated people. Therapy won’t do much after a single appointment, but they are there to help in the long haul. They do in person, phone and video appointments, whatever your preference is and whichever works best for your schedule.

Since you mentioned seeing a doctor, they’re also there to help with doctor referrals.

If you have any questions feel free to send me a DM. My wife works there and is an awesome therapist. 🙂

P.S. Hats off to you for looking for help and thank you for your service.

It is related to combat but not specific events. I was on a high tempo ops deployment with events almost daily.

That sounds like it would fall within what the VA would be good for. I’d recommend starting there.

I know when I came back all I wanted to do was disconnect from everything Military as I thought that would help but the VA has a lot of resources that were very helpful.

Thank you. I'm calling them now even though i don't know what to say. I've put it off long enough.

If the wait at the VA is long they might be able to recommend a “community care” therapist/doctor. They are people outside the VA who are also well versed in helping Veterans (someone close to me does this, but not in NH).

Good on you for seeking help. You may also want to ask in r/veterans as they have a lot of folks that have been through the process, maybe even in Southern NH.

And if you are in crisis, there are options for immediate help:

Copied from a bot on r/Army

Suicide and Mental Health Resources

The Army's Resilience Directorate

A comprehensive list of resources can be found here.

VA Make The Connection Program

Call 1-800-273-8255, National Suicide Prevention

Veteran's Crisis Information

You can call 1-800-273-8255, Press 1.

You can call 988, Press 1 for mil/veteran-specific help.C

You can text 838255

GiveAnHour can help connect you to a local provider.

Or, go no further than your local subreddit, /r/suicidewatch

Or, if you'd like a veteran perspective, feel free to message any number of people on here, there's always someone willing to reach out.

Military One Source - 1-800-342-9647

Please seek help if needed...There are behavioral health resources at your disposal both in the Army and out.

Let me know if you find anyone worthwhile

The Vet Center in Hooksett is very good. They also do their appointments through video connect if you prefer.