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HugeFinish t1_j8unuxc wrote

That is interesting to me. Do you have a source that backs this up? Google isn't really telling me much besides men need more water than women because they are normally heavier.

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RoyalCities t1_j8vfovl wrote

Of course they dont. They're also wrong saying that men cant gain muscle while in a caloric deficit. Its harder mind you since you need to ensure muscle protein synthesis is higher than muscle protein breakdown by eating more protein than usual but it IS possible so I would take w.e. they said here with a grain of salt.

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