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kek99999 t1_iwdo5kj wrote on November 14, 2022 at 9:37 PM

Reply to comment by hooplah in I’m in the middle of a mental health crisis. I’ve called a bunch of places and I’ve yet to hear from them. Please help me get services/reach someone soon. by Ok-Elderberry-3704

I do similar, but in decreasing counts (5,4,3,2,1). It’s my go to exercise to this day ANY time I feel my anxiety getting out of control. My favorite thing for sure.