Okay so ordinarily I wouldn’t suggest going to something like YouTube for mental health advice. The channel whose videos I am linking I have researched their credentials and had a relative that is a doctor watch a few videos to confirm that the advice is consistent with what is current medical knowledge and practice. She also cites legit peer reviewed medical journals and studies.

Dr Tracey Marks (MD in Psychiatry in Georgia). She has that psychiatrist “I’m going to stare at you until you tell me what is really bothering you” stare down.

What are the symptoms of panic attacks and why do you have them: https://youtu.be/_clCzEnTvAE

3 tools to help manage anxiety: https://youtu.be/XujjmPmclbU

Meditation vs relaxing for anxiety: https://youtu.be/lx8-wrUI1hA

How to change self defeating thoughts: https://youtu.be/hT3c4VDTLLo

Alternative medicines for anxiety (very well researched and documented for over the counter medicines. taking a vitamin that might be you might deficient in that has been shown in people with anxiety in multiple academic studies not take colloidal silver to align your chakras) https://youtu.be/9B7mzzGqIeg

I’ll add specific videos later but take a look through Georgia Dow’s YouTube. She’s a licensed therapist. While She does reaction videos to stuff analyzing characters and relationships in film through a therapists lens. She also has legit informative videos on her channel. One thing that sticks with me about establishing boundaries in relationships “don’t get caught in other people’s whirlwinds” (oversimplification but want to give you an idea of her content).

Do you have anxiety: https://youtu.be/xWs-BxWhv4o

5 ways you can manage anxiety https://youtu.be/nn30176fO44

Therapist explains playlist: https://youtube.com/playlist?list=PL3I0HsOf9M_RBrLmCwEjJBF97rLl8ocFE